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©2018 by Passiflora Wellbeing Ltd.

Upcoming Events

Fermentation Workshop

Tuesday 10th December

6.30-9pm

with Registered Nutritionist Helen Ross MBANT

We will be learning the benefits to health when regularly including fermented foods and drinks in the diet.

The fermentation of food and beverages has been used by many traditional cultures for hundreds or thousands of years as a way to promote good health and to preserve food. Modern food production methods such as refrigeration, pasteurisation, and canning have caused a decline in fermented and probiotic-rich foods in our diet, and recent research shows us that the gut microbiome may be supported, by including fermented foods in our diet.

The microbiome is a diverse community of good bacteria inhabiting our intestines, absolutely necessary for our good health.

In this workshop we will be making sauerkraut and kimchi, and Helen will give a demonstration of how to make coconut milk kefir.

Cost: £35

 

For bookings please ring Helen on 07704093016

Or email thewelllifelab@gmail.com

www.thewelllifelab.com

Passiflora events consist of a variety of topics. From yoga workshops, to nutrition talks, to supper clubs, there is always something new happening with us.

 

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If you would like to host an event with us or hire our space, then do get in touch via our contact page.